AERIAL SLING
Level 4
.png){kind=small}
.png){kind=small}
STRENGTH & FLEXIBILTY
3 Pull Ups
Change the text and make it your own. Click here to begin editing.
1 min Plank hold
Change the text and make it your own. Click here to begin editing.
Standing straddle invert (3 reps)
Change the text and make it your own. Click here to begin editing.
Splits - Right and Left leg (flat)
Change the text and make it your own. Click here to begin editing.
Side crunch, hips to hands (5 each side)
Change the text and make it your own. Click here to begin editing.
Middle split - 2 inches
Change the text and make it your own. Click here to begin editing.
Positions
Sling Handstand
Change the text and make it your own. Click here to begin editing.
Cross back straddle
Change the text and make it your own. Click here to begin editing.
Coffin Gazelle (right & left)
Change the text and make it your own. Click here to begin editing.
Standing Crucifix hold
Change the text and make it your own. Click here to begin editing.
Pegasus Split (right & left)
Change the text and make it your own. Click here to begin editing.
Technique in transitions
Leana to teardrop to single stag to arabesque
Change the text and make it your own. Click here to begin editing.
Infinity roll forwards and backwards roll out to front balance
Change the text and make it your own. Click here to begin editing.
Sling handstand to straddle to standing
Change the text and make it your own. Click here to begin editing.
Seatbelt to catchers climb up then roll out to gazelle thigh wrap
Change the text and make it your own. Click here to begin editing.
Tricks
Skin the cat drop
Change the text and make it your own. Click here to begin editing.
Infinity rolls
Change the text and make it your own. Click here to begin editing.
Candy cane roll to back balance
Change the text and make it your own. Click here to begin editing.
Presentation Routines
Set routine
Change the text and make it your own. Click here to begin editing.