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AERIAL
HANG IN TUCK, PIKE, STRADDLE DEMONSTATION
Hold each shape for 3secs, student can come down between shapes
STRADDLE BACK ARMS TO SIDE
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STAG SEAT BALANCE DEMONSTRATION
Description
TABLE TOP DEMONSTRATION
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DELILAH DEMONSTRATION
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BUTTERFLY STRETCH (NOSE TO TOES)
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CIRCUS SKILLS
SCARVES - CROSS CATCH X 4
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SPINNING PLATE - JAM JAR START
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POI - SPING IN BOTH DIRECTIONS, WHEEL AND WALL PLANE DEMONSTATION
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FLOWER STICKS - ROLL UP AND DOWN ARMS X 3
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ACROBATICS
SHAPES: STRAIGHT, TUCK, STAR, STRADDLE, PIKE, LANDING DEMONSTRATION
Student must be able to clearly demonstrate each shape when the shape is names out loud
ELEPHANT WALK 6M
Keep straight legs and arms throughout
ROCK BACKWARDS AND FORWARDS IN A TUCK POSITION X 3
Student must remain in a tuck shape throughout with knees to chest, toes must touch the ground when at the top of each move
FRONT AND BACK SUPPORT 10 SECONDS
Front support - arms and legs straight and also showing a tight shape from top of the neck to feet
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Back support - Hips raised high with straight arms and legs
STRAIGHT JUMPS TO LANDING POSITION
Body shape must remain tight throughout straight jumps, with landing position clearly held for 3secs
COBRA DEMONSTRATION
Push arms straight with hips remaining on the ground
Optional - Look to ceiling or behind
Presentation Routines
Students will move from Circus skills, to Aerial to Air track for presentation routine - Note that Aerial equipment will change each presentation day - check with coach for what is set each time
HOOP
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Hanging in tuck, pike, straddle
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Delilah
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Stag seat
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Y-Spin
CIRCUS SKILLS
1 juggling scarf - pass from one hand to other x 4
1 Juggling scarf - high throw, spin and catch
swap equipment
Spinning Plate - Jam Jar Start
Hold plate high above body and walk in a circle
SLINGS
Hanging in tuck, pike, straddle
Seated Balance
Straddle Back
Crucifix spin
ACROBATICS
Bunny Hop (tucked handstand)
Step to two feet, Straight Jump
Tuck Jump
Star Jump (hold landing 3secs)
TRAPEZE
Hanging Tuck, pike, straddle
Delilah
Stag Seat
Hooks Hang