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AERIAL
DELILAH TO CANDLESTICK
DESCRIPTION
PIKE AWAY AND SPLIT AWAY
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STRADDLE BACK TO CROCHET TO TOE TO HEAD
Description
TABLE TOP HOLD 10 seconds
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CIRCLE UP TO FRONT BALANCE
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STRADDLE STRETCH
Straight legs pushing into the ground and working with head down
CIRCUS SKILLS
SCARVES - THROW, THROW, CATCH, CATCH
Juggling scarves must cross over body
BALANCE WITH SUPPORT ON - WALKING GLOBE & ROLLA BOLLA
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SPINNING PLATE - FINGER SPIN 10 SECONDS
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FLOWER STICKS - THROW AND CATCH X 3
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ACROBATICS
CARTWHEEL
Description
WHEEL BARROW WALK (WITH PARTNER) 6 STEPS
Description
FORWARD ROLL
Description
L-HANDSTAND
Description
RUN AND STAR JUMP FROM TRAMPETTE OR SPRINGBOARD
Description
BRIDGE ATTEMPT
Head must come off floor
Presentation Routines
Students will move from Circus skills, to Aerial to Air track for presentation routine - Note that Aerial equipment will change each presentation day - check with coach for what is set each time
HOOP
Delilah to candlestick
Pike away & split away
Circle up to front balance
Y spin, show 3 shapes
CIRCUS SKILLS
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Flower sticks - Arm roll up and down x 2
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Flower sticks - throw and catch x 1 (Must be higher than head
SWAP EQUIPMENT​
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Spinning Poi - Wheel Plane 3 spins forwards, 3 spins backwards (use body bounce to change directon)
SLINGS
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Straddle back to crochet
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Toe to head to crochet - climb to star
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Pull over to sitting balance
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Standing retire
ACROBATICS
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Forward roll
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Straight jump (with step out)
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Cartwheel
TRAPEZE
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Circle up to front balance
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Catchers
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Hooks and climb in
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Pike away and splits away