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AERIAL
BIRDSNEST
Must show correct entry and exit
GAZELLE RIGHT AND LEFT TO TOE TO HEAD
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CANDY CANE ROLL FROM SITTING
Show position
V-SIT HOLD 10 SECONDS
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SITTING IN THE MOON TO BIRDIE ROLL TO DISMOUNT
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PIKE FOLD
Show straight legs pointed toes, with head down
CIRCUS SKILLS
JUGGING - CASCADE WITH 3 SCARVES 10 SECONDS
Juggling scarves must cross over body
ROLLA BOLLA - BALANCE 5 seconds
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DIABLO - ROLLING START TO SPIN 10 SECONDS
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FLOWER STICKS - IDLE FROM FLOOR 5 SECONDS (OFF FLOOR)
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ACROBATICS
CARTWHEEL RIGHT AND LEFT
Description
HANDSTAND
DEMONSTRATION
Legs must meet
BACKWARD ROLL DOWN RAMP / WEDGE
Description
DISH AND ARCH HOLD 10 SECONDS
Description
RUN AND DIVE ROLL ATTEMPT ON RAISED SAFETY MAT
Description
BRIDGE CHEST TO WALL
Arms and legs must remain straight
Presentation Routines
Students will move from Circus skills, to Aerial to Air track for presentation routine - Note that Aerial equipment will change each presentation day - check with coach for what is set each time
HOOP
Spin to straddle hooks
Birdsnest
Climb in sitting in the moon
Birdie roll dismount
CIRCUS SKILLS
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Rolla Bolla - Balance 5 seconds
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Juggling - Cascade 3 scarves (10seconds)
SLINGS
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Pull over to candy cane roll
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Stand to arch away
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Slide to straddle
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Gazelle
ACROBATICS
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Cartwheel
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Cartwheel 1/4 turn
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Dish (on raised safety mat)
TRAPEZE
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Hooks hang arms out to side
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Birdsnest
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Standing balance
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Birdie roll dismount