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AERIAL
GAZELLE RIGHT & LEFT
Must show correct entry and exit
LAMPOST AND BOW AND ARROW + STAR DROP FORWARDS AND BACKWARDS
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CANDY CANE ROLL X 2
Show position
V-SIT HOLD 20 SECONDS
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HOOKS ON TOP TO BRIDGE AND Z-POSE
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RIGHT AND LEFT PRE SPLITS 4 INCHES
Show straight legs pointed toes, with head down
CIRCUS SKILLS
JUGGING BALLS X 2 - THROW, THROW, CATCH, CATCH
Juggling Balls must cross over body
WALKING GLOBE - BALANCE WITH GLOBE SUPPORTED 10 SECONDS
Globe can be supported with triangle base, student must be able to successfully mount and balance unsuported
POI - BUTTERFLY SPINS
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FLOWER STICKS - Throw and catch with full spin x 3
Flower sticks must spin 360 before catching
ACROBATICS
CONTINUOUS CARTWHEELS X 3
Description
FRONT HANDSPRING OVER ROLLER
Skill must be unsupported by coach
BACKWARD ROLL TO STRADDLE STAND STRAIGHT LEGS
Description
V-SITS X 5
Description
ROUND OFF WITH REBOUND JUMP
Description
BRIDGE ROCKS x 5
Hands and feet must slightly come of the ground at each end of the rock
Presentation Routines
Students will move from Circus skills, to Aerial to Air track for presentation routine - Note that Aerial equipment will change each presentation day - check with coach for what is set each time
HOOP
Delilah spin to baby flyer
Mount hoop to Gazelle
Hooks on top
Bridge or Z-Pose
CIRCUS SKILLS
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Spinning Plate - Lollipop start
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Spinning Plate - Throw and catch
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Diablo - Rolling start
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Diablo - Sunspin (one spin and reverse the spin)
SLINGS
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Pull over to candy cane rolls x 2
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Stand to lampost, bow and arrow
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Slide to sitting in the moon
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Spin to finish (straddle, crucifix, or horse)
ACROBATICS
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Round off
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1/2 turn (with step out)
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Round off
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Straight jump
TRAPEZE
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Needle and stag under the bar
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Single leg hooks mount
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Standing retire balance
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Lampost balance