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AERIAL
FRONT AND SIDE AMAZON RIGHT & LEFT
Must show correct entry and exit
STAR IN THE ROPES/SLING + LAYBACK SPLIT
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COFFIN AND GAZELLE
Show position
V-SIT HOLD 30 SECONDS
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HOOKS ON TOP TOES TO HEAD RIGHT & LEFT
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RIGHT AND LEFT PRE SPLITS 2INCHES
MIDDLE SPLIT 4 INCHES
Show straight legs pointed toes, with head down
CIRCUS SKILLS
JUGGING BALLS X 3 - CASCADE 8 SECONDS
Juggling Balls must cross over body
ROLLA BOLLA - JUMP MOUNT AND DISMOUNT 2 LEVELS HIGH
Globe can be supported with triangle base, student must be able to successfully mount and balance unsuported
DIABLO - LAUNCH AND CATCH
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FLOWER STICKS - IDLE 8 SECONDS
Flower sticks must spin 360 before catching
ACROBATICS
FRONT HANDSPRING TO LAND FROM RAISED SURFACE
Description
HANDSTAND HOLD 5 SECONDS
Skill must be unsupported by coach
BACKWARD ROLL WITH STRAIGHT LEGS
Description
HEADSTAND HOLD WITH STRAIGHT LEGS, 15 SECONDS
Description
TUCKED FRONT SOMERSAULT TO LAND ON BACK IN STRAIGHT POSITION FROM TRAMPETTE / TRAMPOLINE
Description
DROP BACK TO BRIDGE
Hands and feet must slightly come of the ground at each end of the rock
Presentation Routines
Students will move from Circus skills, to Aerial to Air track for presentation routine - Note that Aerial equipment will change each presentation day - check with coach for what is set each time
HOOP
Straddle spin to hooks climb
Front Amazon to cradle
Hooks on top toe to head slide through split to standing
Finish with spin
CIRCUS SKILLS
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Poi - Reel turns x 3 into 3 beat weave
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Poi - Over headbutterflys x 2
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Flower stick, - throw, full turn and catch
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Flower stick - stick flip and return to 'H' Position
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Flower stick - 4 spins
SLINGS
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Standing Candy Cane rolls x 3
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Layback split
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Coffin and gazelle coffin
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Finish in position of choice
ACROBATICS
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Handstand forward roll
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Straight jump with step out
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Cartwheel
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Cartwheel 1/4 turn
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Backward Roll
TRAPEZE
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Pike hooks mount to sitting in the ropes
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Side amazon to cradle legs
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Standing in ropes
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Bow and arrow to coffin