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STATIC / BALANCE
SHAPES
STRAIGHT, TUCK, STAR, STRADDLE, PIKE, LANDING
STAND ON ONE LEG / RETIERÉ
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WHEEL BARROW HOLD WITH PARTNER
Show position
HIGH BUNNY HOP (TUCKED HANDSTAND ATTEMPT)
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TUMBLING
STRAIGHT JUMPS TO THE END OF TRACK TO LANDING POSITION AT THE END
Student
ELEPHANT WALK
Globe can be supported with triangle base, student must be able to successfully mount and balance unsuported
ROCK BACKWARDS AND FORWARDS IN TUCK POSITION
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FORWARD ROLL
Flower sticks must spin 360 before catching
TRAMPETTE / TRAMPOLINE
HOP SCOTCH
JUMPING FROM ONE FOOT TO TWO FEET
JUMP TO LANDING POSITION
Description
JUMP FROM BLOCK / VAULT TOP TO LANDING POSITION
HEIGHT - WAIST OF STUDENT
STRENGTH / FLEXIBILITY
COBRA DEMONSTRATION
Description
FRONT & BACK SUPPORT DEMONSTRATION
Skill must be unsupported by coach
FORWARD BEND
Description
CIRCLE ARMS BACKWARDS AND FORWARDS STRAIGHT ARMS
Description
Presentation Routines
Students will have 3 set routines A,B & C - Routines A&B are set but student will get C (Choice) routine to create a sequence
A
FROM A ONE FOOT START, LEAP INTO:
STRAIGHT JUMP
STRAIGHT JUMP
TUCK JUMP
TUCK JUMP
SHOW LANDING POSITION 3SECS
B
-
BUNNY HOP
-
BUNNY HOP
-
STAR JUMP
-
FORWARD ROLL