top of page
.png){kind=small}
.png){kind=small}
TUMBLING
TUMBLING
STRAIGHT JUMP, TUCK JUMP, STAR JUMP TO FINISH IN LANDING POSITION
Student
BACKWARD ROLL DOWN RAMP / WEDGE
Globe can be supported with triangle base, student must be able to successfully mount and balance unsuported
ROCK BACKWARDS AND FORWARDS TO STAND IN STRAIGHT POSITION
Change the text and make it your own. Click here to begin editing.
CARTWHEEL
DESCRIPTION
​
FORWARD ROLL (WITH SPRING / REACH FORWARDS)
Flower sticks must spin 360 before catching
TRAMPETTE / TRAMPOLINE
TRAMPOLINE
JUMPS ON THE SPOT (USING ARM SWING) STRAIGHT, TUCK, STAR, 1/2 TURN
JUMPING FROM ONE FOOT TO TWO FEET
RUN AND STRADDLE JUMP FROM TRAMPETTE
HEIGHT - WAIST OF STUDENT
LEAP FROM ONE FOOT, TO TWO FEET, TO TWO FEET (1,2,2)
STRAIGHT, TUCK, STAR
RUN AND STRAIGHT JUMP FROM TRAMPETTE
HEIGHT - WAIST OF STUDENT
STRENGTH / FLEXIBILITY
STRENGTH/ FLEX
BRIDGE
Description
PLANK HOLD 10 SECONDS
Skill must be unsupported by coach
PIKE FOLD
Description
FRONT AND BACK SUPPORT + LOWER TO FLOOR
Description
Presentation Routines
PRESENTAION
Students will have 3 set routines A,B & C - Routines A&B are set but student will get C (Choice) routine to create a sequence
A
FORWARD ROLL
STRAIGHT JUMP
TUCK JUMP
STAR JUMP
B
-
FORWARD ROLL
-
STRAIGHT JUMP (WITH STEP OUT)
-
CARTWHEEL
bottom of page