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TUMBLING
TUMBLING
STRAIGHT JUMP, STRAIGHT JUMP, STRADDLE JUMP
Student
FRONT HANDSPRING OVER ROLLER
Globe can be supported with triangle base, student must be able to successfully mount and balance unsuported
CONTINUOUS CARTWHEELS X 4
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BACKWARD ROLL TO FRONT SUPPORT
DESCRIPTION
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ROUND OFF
Flower sticks must spin 360 before catching
TRAMPETTE / TRAMPOLINE
TRAMPOLINE
PIKE JUMP
JUMPING FROM ONE FOOT TO TWO FEET
TUCK FRONT SOMERSAULT TO LAND ON BACK ON SAFETY MAT IN STRAIGHT POSITION
HEIGHT - WAIST OF STUDENT
1/2 TURN JUMP
STRAIGHT, TUCK, STAR
DIVE ROLL ATTEMPT
HEIGHT - WAIST OF STUDENT
STRENGTH / FLEXIBILITY
STRENGTH/ FLEX
BRIDGE CHEST TOUCHING WALL
Description
DISH AND ARCH HOLD 10 SECONDS
Skill must be unsupported by coach
PRE-SPLITS LEFT & RIGHT 6 INCHES
Description
PRESS UPS X 3
Description
Presentation Routines
PRESENTAION
Students will have 3 set routines A,B & C - Routines A&B are set but student will get C (Choice) routine to create a sequence
A
CARTWHEEL
CARTWHEEL
CARTWHEEL 1/4 TURN
DISH (ON SAFETY MAT)
B
-
BACKWARD ROLL TO STRADDLE STAND
-
1/2 TURN JUMP (WITH STEP OUT)
-
ROUND OFF
-
REBOUND JUMP
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