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TUMBLING
TUMBLING
STRAIGHT JUMP, STRADDLE JUMP, FULL TURN JUMP
Student
BACKWARD ROLL WITH STRAIGHT LEGS
Globe can be supported with triangle base, student must be able to successfully mount and balance unsuported
HURDLE STEP, ROUND OFF, REBOUND TO LAND
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FRONT HANDSPRING TO LAND FROM RAISED SURFACE
DESCRIPTION
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RUN, ROUND OFF TO DISH ON RAISED SAFETY MAT
Flower sticks must spin 360 before catching
TRAMPETTE / TRAMPOLINE
TRAMPOLINE
FLYSPRING (HANDSPRING FROM 2 FEET)
JUMPING FROM ONE FOOT TO TWO FEET
TUCK FRONT SOMERSAULT TO LAND
HEIGHT - WAIST OF STUDENT
FULL TURN JUMP
STRAIGHT, TUCK, STAR
DIVE ROLL SHOWING ARCH
HEIGHT - WAIST OF STUDENT
STRENGTH / FLEXIBILITY
STRENGTH/ FLEX
BRIDGE ROCKS X 5
Description
ARCH ROCKS X 10
Skill must be unsupported by coach
PRE-SPLITS LEFT & RIGHT 3 INCHES
Description
V-SITS X 5
Description
Presentation Routines
PRESENTAION
Students will have 3 set routines A,B & C - Routines A&B are set but student will get C (Choice) routine to create a sequence
A
CARTWHEEL
CARTWHEEL
CARTWHEEL 1/4 TURN
DISH (ON SAFETY MAT)
B
-
BACKWARD ROLL TO STRADDLE STAND
-
1/2 TURN JUMP (WITH STEP OUT)
-
ROUND OFF
-
REBOUND JUMP
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