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TUMBLING
TUMBLING
STANDING BACK FLIC DOWN SLOPE / WEDGE
Student
DONKEY KICK X 4
Globe can be supported with triangle base, student must be able to successfully mount and balance unsuported
HANDSTAND FORWARD ROLL, STRAIGHT JUMP, CARTWHEEL
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FRONT HANDSPRING
DESCRIPTION
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ROUND OFF, 1/2 TURN, ROUND OFF, STRAIGHT JUMP
Flower sticks must spin 360 before catching
TRAMPETTE / TRAMPOLINE
TRAMPOLINE
HANDSTAND SNAP DOWN TO DISH ONTO RAISED SAFETY MAT
JUMPING FROM ONE FOOT TO TWO FEET
STRAIGHT FRONT SOMERSAULT TO LAND ON BACK ON SAFETY MAT
STRAIGHT, TUCK, STAR
PIKE FRONT SOMERSAULT
HEIGHT - WAIST OF STUDENT
STRENGTH / FLEXIBILITY
STRENGTH/ FLEX
DROP BACK TO BRIDGE
Description
V-SITS X 10
Skill must be unsupported by coach
RIGHT, LEFT AND MIDDLE SPLITS 4 INCHES
Description
STANDING LONG JUMP AS LONG AS BODY HEIGHT
Skill must be unsupported by coach
ARCH UPS X 10
Description
Presentation Routines
PRESENTAION
Students will have 3 set routines A,B & C - Routines A&B are set but student will get C (Choice) routine to create a sequence
A
ROUND OFF
BACK FLIC (WITH SUPPORT)
REBOUND JUMP
B
-
ROUND OFF
-
1/2 TURN (WITH STEP OUT)
-
ROUND OFF
-
1/2 TURN (WITH STEP OUT)
-
ROUND OFF
-
REBOUND JUMP
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